Silence is very beneficial to your health.
Noise over 30 decibels is associated with high
blood pressure, anxiety and stress. Silence
lowers blood pressure and allows you to deal
with life’s challenges in a better way.
Silence is important if it’s inside or outside.
Sometimes you have more chatter going on
inside than you have noise outside. Close the
door and sit some where for a while and just
watch the chatter slow down.
Silence allows you to find yourself in the midst
of all the crazy running around.
Your mind needs to recharge too and it does
more recharging in silence that it does during sleep.
Silence boosts your immune system making it
easy for your body to fight of invading bacteria
and other pathogens.
Silence makes you happy, spending time in silence
boosts your brain chemistry and you’re able to focus
better too.Silence makes you look and feel younger
and at the same time have a lot more energy.
Silence allows for good hormone regulation and
interaction of all the hormone related systems
in your body.
Silence keeps plaques from forming in arteries
and thus helping to prevent cardiovascular
diseases and strokes.Silence reduces pain and
also helps your brain to become more interactive
thus you work with more of your brain, leading to
higher cognitive abilities.