Collection of Quotes.

1.There are things that we don’t want to happen; but,

have to accept; things we don’t want to know but

have to learn; and people we can’t live without,

but have to let go. It is Nature’s nature.

2.Though God is invisible, He is there.He will

never leave you.He is always waiting with open

arms , a Helper and Provider ready to assist in times

of trouble.

3.Laughter is a medicine for the heart.

4.You never know what you have, until it’s gone.

5.Don’t cry because it is over.Smile because it happened.

6.The only reason why people hold onto memories so tight

because memories are the only things that don’t change

even when people do.

7.Criticism may not be agreeable, but it is necessary,

it fills the same function as pain in the human body,

it calls attention to an unhealthy state of things.

8.Life is nothing but a cosmic joke.

9.Peace hath her victories, no less renowned than war.

10.Love is a feeling; it can give any sorrow a healing.

11.Between  two points of appearance(birth) and

disappearance  you have the opportunity either to

dance or to despair.

12. Don’t let your mind become cluttered with worry.

It leaves less room for the good stuff.

13.Fear is a cage where you’re locked up.Faith is the

key to freedom.

14.A deep friendship is like a rainbow.When the perfect

amounts of happiness and tears are mixed, the result

is a colourful bridge between two hearts.

15.Let us look behind us with understanding, before us

with faith and around us with love.

Source:Collection.

Different Names Of Delhi.

1. Indraprastha (during the epic period of Mahabharat, 5000BC.

2. Hastinapur(means elephant city) name given by king Hastin.

3. Lal Kot, founded by Tomara king Anangpal  in 736 AD.

4.Renamed as Qila Rai Pithora (1180 AD) by Chauhan kings.

5.  Siri, built by Allauddin Khilji in 1303.

6. Tughluqabad, built by Ghiyasuddin Tughluq (1321 -1325)

7. Jahanpanah, built by Muhammed Bin Tughluq (1325-1351)

8. Feroz Shah Kotla, built by Firoz Shah Tughluq.(1351-1388)

9.Purana Qila, built by Sher Shah Suri and Dinpanah, built

by  Humayun, both near the legendary Indraprastha.(1538-1545)

10.Shahjahanabad, the walled city built by Shah Jahan(1638-1649)

containing Lal Qila and Chandni Chowk. It is presently

referred to as Old Delhi.

11. Dilli-because heart of India as it is capital of India.

12.New Delhi, the city built by the British on the South-West.

13. Lutyen’s Delhi-specifically  New Delhi named after

British architect Edwin Lutyen.(1869-1944).

Source:Collection.

World Of Animals.

1.During warm weather hippopotamus’s secrete sweat

that is pink. This substance not only cools them down

but also helps fight infections of the skin.

2.An elephant cannot jump.

3.Koalas sleep up to 19 hours a day.

4.A lion’s roar is so loud that it can be heard

8 kilometers away.

5.Unlike other four legged mammals, kangaroos

cannot walk backwards.

6.Humpback whales are capable of living up to

95 years.

7. More people die from eating sharks than from

being eaten by them. This is due to a poison in

shark meat.

8.All penguins live south of the equator.

9.An animal called Koala don’t require water in

its lifetime. It quenches its thirst by feeding on

eucalyptus leaves which contain more moisture.

10.Sperm whale has a brain that weighs about

17 pounds. The average adult human brain

weighs about 3 pounds, the same weight as

the average brain of a Dolphin which is also

very intelligent animal.

Source:Collection.

Balance Your Diet.

Eating healthy is about  getting a good balance of the

essential nutrients through your daily menu plan.

The six nutrients are-water, minerals, vitamins,

carbohydrates, proteins and fats.

Water is lost from the body as perspiration,

urine,saliva and other enzymes.This has to be

replaced daily as 2-3 litres of plain water.

If this is not supplied, you will be fatigued,

the brain will not function well and your

mouth and body odour will be unpleasant.

Minerals and vitamins are the oil in the

machinery of our body. Ensure that you

consume a whole variety of food,never

miss a meal.Any body skipping breakfast,

or lunch to lose weight or only having

fruit for breakfast, salad at lunch and

a glass of milk for dinner, will usually

have an iron deficiency or anaemia in

such cases. Consuming two fresh fruits

at 11am and 6pm,plus adding fresh salad

to both lunch and dinner is one way to

guarantee a vitamin and mineral supply.

Another major problem is calcium deficiency

which is responsible for most dental and

bone problem. All of us from birth to death

require at least 2-3 glasses of milk daily.

The protein and calcium that milk provides

cannot be got from any other source on a

daily basis. So milk as milk/coffee/tea/curd/

buttermilk must be consumed daily.

Carbohydrates are the energisers of the body.

Whole cereals are  more nutritious as they provide

more vitamins, minerals and fibre.Also at least

half or 1 cup cooked vegetables must be eaten daily

by all ages.

Protein is the building block of the body and basis

for all cell formation. Children need it as they are

making new cells all the time to grow.Adults need it

for tissue repair and maintenance. Milk/curd, dals/

pulses egg or non-veg must be there in every meal.

2-3 glasses milk/curd daily plus half or one cup dal/

pulse must be eaten twice daily at lunch and dinner.

Fats, 3-4 teaspoon oil is essential for all ages daily

and will come in the seasoning of food. Saturated fats

in cream, ghee, butter cheese coconut, dalda etc must

be highly  controlled.

Eat consciously and carefully, drink plenty of water

and walk 30 minutes daily to be healthy, wealthy and fit.

Source:Collection.

 

 

 

Health Benefits Of Coffee.

Beneficial aspects of coffee are-

Significant presence of antioxidants within coffee beans

are proven to help mitigate the chances of heart disease

and cancer.Studies also show that caffeine intake is

associated with a lower risk of Alzheimer’s and

Parkinson’s diseases.The caffeine in a strong

a cup of coffee can help relieve a migraine, if it is

consumed in the very early stages of a headache.

Caffeine is often added to pain medications because

it improves absorption and increases their pain

killing effect.Coffee  has been used in Scotland to

treat asthma since 1859. There is evidence that

drinking coffee may substantially reduce the

risk of developing the most common  form

of diabetes, Type 2 diabetes.There is a scientific

evidence to show that coffee may help provide

significant protection against the development of

liver disease.Coffee improves alertness which would

be good for those on long drives or studying for an

exam.Coffee also help improve short term memory.

A dose of coffee keeps night workers awake, alert

and active.

Source:Collection.

Do You Know?

1.The Kadri Manjunatha temple at Mangaluru was founded by

Matsyendranatha, Jogi of Natha Pantha.

2.Shiva Linga at Dharmasthala was brought by  Annappa, from

Kadri, Mangaluru. Vadiraja Swamiji of Udupi consecrated the

Shiva Linga.

3.Satyavati was daughter of the Chedi king Vasu.She was brought

up as a commoner, the adopted daughter of Dasharaja who was

a fisherman. She was the queen of the Kuru king Shantanu of

Hastinapur and the great grand mother of the Pandava and

Kaurava princes. She is also the mother of seer Vyasa.

4.Valmikiwas the son of a sage Prachetasa. Valmiki’s

name was Ratnakara. He was born along the banks of

Ganges. While playing he lost his way and began to cry.

He was pacified by a hunter who took the boy to his hut

in the midst of the jungle.

5.Kempe Gowda was the founder of Bangaluru, which

was designed by him in the year 1537.

6.Chola king Rajendra Chola was a greatest Chola ruler and

military generals of India .Chola rules spanned more

than 2,000 years. Rajendra Chola succeeded his father

in 1014 C.E. He spread Hinduism across Asia through

his naval conquests. He made extensive overseas conquests

of territories like the Andaman, Lakshadweepa, Thailand,

Cambodia,Malaysia, Laos, Indonesia and modern Vietnam.

7.Holi in India is celebrated in various names in different States.

Name of the State———————Name of  Holi

Goa———————————Shigmo.

Odisha——————————Dola.

Maharashtra————————-Shimgo.

Punjab——————————Fagva.

Assam——————————Basantotsava.

Mathura—————————-Lath mar.

Uttara khand————————Kumaoni Holi.

Bihar——————————Holi Milan

West Bengal————————Dol Jatra.

In Nepal also Holi is celebrated.

8.The oldest known temple in karavali, dedicated to

Lord Shiva is at Shambhukallu, Udyavar, Udupi.

Udyavar was formerly called Udayapura. It was

the capital of Alupas

9.Different names of Shiva are:

Aashutosh=One who fulfills wishes instantly.

Aja=Unborn.

Akshayaguna=God with limitless attributes.

Anagha=Without any faults.

Bhairav=Lord of terror.

Lalataksha; Bhalanetra=One who has an eye in the

forehead.

Bholenath=Kind hearted Lord.

Chandrapal=Master of the moon.

Gangadhara=Lord of river Ganga.

Girijapati=Consort of Girija.

Hara=Master of the universe.

Jagadisha=Master of the universe.

Kailashadhipathi=Lord of Mount Kailash.

Mahadeva=Greatest God.

Mahakala=Lord of All Times.

Mahamaya=Lord of great illusions.

10.Chandipur beach in Odisha is home

to a rare phenomenon in which the sea

disappears suddenly and comes back on

a daily basis.It is also the location of the

Indian Army’s Integrated Test Range (ITR)

Source:Collection.

ಚಿಂತನ.

೧.ಪ್ರಯಾಣಿಕರು ಕೇವಲ ಈರ್ವರೇ! ಒಬ್ಬ ಸೂರ್ಯ ,ಇನ್ನೊಬ್ಬ ಚಂದ್ರ.
ನಶ್ವರ ಕೇವಲ ಎರಡೇ ವಸ್ತುಗಳು.- ಒಂದು ಯೌವನ; ಇನ್ನೊಂದು
ಐಶ್ವರ್ಯ.
.ರಾಜರು ಇಬ್ಬರೇ.-ಓರ್ವ ಅಂತರಾತ್ಮ ; ಇನ್ನೋರ್ವ ಸಾವಿನ
ದೇವದೂತ ಯಮರಾಜ.
. ದೀನರು ಎರಡು- ಒಂದು ಈ ಭೂಮಿ. ಇನ್ನೊಂದು ಹೆಣ್ಣು.
೨. ಇನ್ನೊಬ್ಬರೊಡನೆ ಹೋಲಿಕೆ ಮಾಡಿಕೊಳ್ಳುವುದು ತರವಲ್ಲ.
ಹೀಗೆ ಮಾಡುವುದರಿಂದ ನಾವು ಪ್ರತಿಷ್ಠೆ ಇಲ್ಲವೇ ಮತ್ಸರ -ಈ
ಎರಡರ ಯಾವುದಾದರೊಂದರ ಬಾಧೆಗೆ ಒಳಗಾಗುತ್ತೇವೆ.
೩. ಏರುವ ದಾರೀಲಿ ಜಾರಿಕೆ ಜಾಸ್ತಿ.
೪. ನಾಯಿ ತನ್ನ ನಾಲಗೆ ಆಡಿಸದೆ, ತನ್ನ ಬಾಲ ಆಡಿಸುವುದರಿಂದಲೇ
ಅದು ಆತ್ಮೀಯರ ವಿಶ್ವಾಸಕ್ಕೆ ಪಾತ್ರವಾಗಿರುವುದು.
೫. ಒಬ್ಬ ಮೂರ್ಖ ತನ್ನ ಗೆಳೆಯರಿಂದ ಪಡೆದುಕೊಳ್ಳುವ ”ಪ್ರಯೋಜನ”ಕ್ಕಿಂತ
ಹೆಚ್ಚು ”ಉಪಯೋಗ”ವನ್ನು ಬುದ್ಧಿವಂತ ತನ್ನ ಶತ್ರು ಗಳಿಂದ ಪಡೆಯುತ್ತಾನೆ.
ಮೂಲ :ಸಂಗ್ರಹ.