1.Silence is very beneficial to health. It is
like plugging in your phone.Your mind
needs to recharge too and it does more
recharging in than it does during sleep.
Silence boosts your immune system,
making it easier for your body to fight of
invading bacteria and other pathogens.
Silence make you happy, spending
time in silence boosts your brain chemistry
and as a great side effect you are able to
focus better too.Silence reduces stress(lowers
blood cortisol levels and adrenaline levels)
which is the biggest killer in the world.
Silence helps your brain to become more
interactive thus you work with more of your
brain, leading to higher cognitive abilities.
Napping in general, isn’t considered unhealthy.
Taking brief naps under half an hour can bring
about many benefits, such as reduced fatigue,
increases alertness, improved mood and improved
cognitive performance. However, the duration of
your nap can determine whether you see positive
or negative effects.While an afternoon nap is
typically harmless, it could possibly bring about
health issues if it’s long lasting and becomes a
frequent habit. Naps exceeding half an hour
during the day could possibly lead to serious
health conditions like cardiovascular disease,
diabetes and metabolic syndrome.
-Dr. Ramesh Mehta.