Green Tea.

Green tea is the healthiest beverage on the
planet.And if you are not drinking three to
four cups of green tea today,you are
definitely not doing your health a big
favour.Green tea is loaded with antioxidants
and nutrients that have powerful effects on
the body. This includes improved brain function,
fat loss,a lower risk of cancer and many other
incredible benefits.
1.Green tea and cancer:The antioxidant in green
tea is 100 times more effective than vitamin C
and 24 times better than vitamin E.This helps
your body at protecting cells from damage
believed to be linked to cancer.
2.Green tea and heart disease:Green tea helps
prevent heart disease and stroke by lowering
the level of cholesterol.Even after the heart
attack, it prevents cell deaths and speeds up
the recovery of heart cells.
3.Green tea and anti-aging: Green tea contains
an antioxidant known as polyphenols which fight
against free radicals.What this means, it helps
you fight against aging and promotes longevity.
4.Green tea and weight loss:Green tea helps
with your body weight loss.Green tea burns fat
and boosts your metabolism rate naturally.It
can help you burn up to 70 calories in just
one day.That translates to 7 pounds in one year.
5.Green tea and skin:The antioxidant in green tea
protects the skin from the harmful effects of
free radicals, which cause wrinkling and skin
aging. Green tea also helps fight against
skin cancer.
6.Green Tea and arthritis:Green tea can help
prevent and reduce the risk of rheumatoid
arthritis.Green tea has benefit for your health
as it protects the cartilage by blocking the
enzyme that destroy cartilage.
7.Green Tea and bones:The high fluoride content
found in green tea, helps keep your bones strong.
If you drink green tea every day, this will help
you preserve your bone density.
8.Green tea and cholesterol:Green tea can help
lower the cholesterol level. It also improves the
ratio of good cholesterol to bad cholesterol,
by reducing bad cholesterol level.
9.Green tea and obesity:Green tea prevents obesity
by stopping the movement of glucose in fat cells.
If you are on a healthy diet, exercise regularly
and drink green tea, it is unlikely you’ll
be obese.
10.Green tea and diabetes:Green tea improves lipid
and glucose metabolism, prevents sharp increase in
blood sugar level and balances your metabolism rate.
11.Green tea can even be used to treat acne.
12.Catechins present in green tea with honey are
effective in case of improving the dental health too.
13.Green tea helps your skin appear brighter and flawless.
After each cup of green tea, that you drink, take the
tea bag out and cut it open Empty the contents into a
smaller cup and add a little honey to make it into a paste;
apply the paste and leave it for 10 minutes and then
rinse it off.
14.Green tea is never had with sugar. The main purpose of
green tea is to rejuvenate you.Ideal combination of
green tea would be a dash of lemon and some honey.
This combination makes sure you are absolutely
15.Caffeine is one of the prime ingredient present in
green tea.When you have it with honey, the taste adds
vitamins to it which is good for your brain health.


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