Health Corner.

1)It is good to include fruits and vegetables of different colours

in your daily diet, as each colour has a different nutrient,

specific to it, that may be absent  in other colours.

2)Fruit and vegetable juice ward off Alzheimers.

Drink juice thrice  a week.

3)Tea leaves are rich in L-theanine, an amino acid

that  helps the brain to relax. The immune system

strengthens when the brain  is  in the alpha state(relaxed state).

L-theanine prevents bad dreams and enhances the quality of sleep.



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