Health Corner.

1)It is good to include fruits and vegetables of different colours

in your daily diet, as each colour has a different nutrient,

specific to it, that may be absent  in other colours.

2)Fruit and vegetable juice ward off Alzheimers.

Drink juice thrice  a week.

3)Tea leaves are rich in L-theanine, an amino acid

that  helps the brain to relax. The immune system

strengthens when the brain  is  in the alpha state(relaxed state).

L-theanine prevents bad dreams and enhances the quality of sleep.

Source:Colection.

Advertisements

One thought on “Health Corner.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s