April 7 is celebrated as “World Health Day”.
Unlike low-fat, low-carb diets and other diets
that disturb hormones, the Perfect 10 Diet helps
balance 10 key hormones to melt away the pounds,
speed up metabolism and help people achieve perfect
10 health for life.
10 key hormones that hold the secret to losing weight
and feeling great are:-
1.Insulin:-governs your body and it has a profound effect
3.Leptin-helps in controlling your appetite.
4.Thyroid-boosts the immune system,
improves thinking abilities, decreases bad
cholesterol, lowers blood pressure, keeps
you fit and provides energy.
5.Human Growth Hormons-is the quintessential
6.Testosterone– aids libido in both genders.
7.Estrogen–protects against heart and Alzheimer’s
disease, increases alertness and lowers body fat.
9.Dehydroepiandrosterone(D.H.E.A.)- fights depression,
prevents osteoporosis in postmenopausal women,
and relieves fatigue.
10.Cortisol– keeps us alive thanks to 3 essential and
Followers of the Perfect 10 Diet should eat saturated
fats such as those found in real butter and whole milk.
Fat-free products are bad for health. Frequent red meat
consumption is linked to many gastrointestinal cancers.
Cholesterol-rich food is not detrimental. Lean meat such
as beef, pork and lamb are discouraged in Perfect 10 Diet.
Seafood, a preferred protein source, protects against many
types of gastrointestinal cancers. Consumption of whole
grains is preferred than heavy consumption of dairy products.
Forget not that the Perfect 10 Diet is also anti-aging diet, as it helps
balance many of above mentioned 10 key hormones, as
they decline with age.
Source:”Share Guide”-a health magazine.(Author-Michael Aziz, M.D.)